When you done that, emotionally say to on your own" I am at level 1 ′ and relocate your awareness from head to toe or vice versa, the concept is to scan your degree 1 for clogs, when you sense 'something there', relocate your awareness to it, it should 'melt' or distribute. I am level 2, I am in Level 3, When you claim this, you are telling your mind to readjust to the following level making use of intent, Intent is the pressure that alters the level. Some times if you are at level 1, and you pick up something More helpful hints 1 feel in front of you and you can not obtain it off, and you try the common shade breathing technique, This could be due to the truth that this obstruction is in fact at some other level eg.