As soon as you done that, emotionally state to on your own" I am at level 1 ′ and relocate your recognition from head to toe or vice versa, the concept is to check your level 1 for blockages, as soon as you notice 'something there', relocate your understanding to it, it must 'thaw' or disperse. I am degree 2, I am in Level 3, When you state this, you are informing your mind to adjust to the next degree using intent, Intent is the pressure that changes the degree. Some times if free guided meditation scripts you are at level 1, and you pick up something 1 feeling in front of you and you can not get it off, and you try the common color breathing technique, This can be due to the reality that this clog is really at some various other level eg.