There are 7 layers in our aura. When we utilize reflection and try to 'tidy' it, we need to clean every layer. Several brand-new age mystics just inform you picture and imagine a white light boiling down and engulfing your whole mood, this often does't work well. I typically clean up every layer as I go along. Start by doing some sort of relaxation treatment like counting 1 to 10 or state to on your own, upstairs, downstairs, over and over once again up until you feel bored and sleepy, or you can obtain some leisure music to aid you get to alpha or theta mind states. When you done that, emotionally say to yourself" I go to level 1 ′ and relocate your understanding Click for more from head to toe or the other way around, the idea is to scan your level 1 for blockages, when you sense 'something there', move your awareness to it, it must 'melt' or spread. If it is still there, attempt breathing it colors, you have to experiment with the shade that will certainly eliminate the block, repeat the same treatment with all other level, eg. I am degree 2, I am in Level 3, When you say this, you are telling your mind to adjust to the next level utilizing intent, Intent is the pressure that changes the degree. Times if you are at level 1, and you sense something 1 feel before you and you can not get it off, and you attempt the normal shade breathing approach, This could be as a result of the fact that this obstruction is actually at a few other level eg. Degree 3 and you can usualy eliminate the block if you move your awareness to degree 3. In some cases when you relocate your awareness into the clogs, you obtain 'impression' like a past event or occasionally it plays like a flick in your mind's eye, this is typically the reason for the block.