As soon as you done that, psychologically state to yourself" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the idea is to scan your level 1 for blockages, as soon as you pick up 'something there', move your understanding 10 free guided meditation scripts to it, it needs to 'melt' or distribute. I am level 2, I am in Level 3, When you say this, you are informing your mind to readjust to the following degree making use of intent, Intent is the force that transforms the level. Some times if you are at level 1, and you notice something 1 feel in front of you and you can not obtain it off, and you attempt the common color breathing technique, This could be due to the truth that this blockage is really at some other level eg.