There are 7 layers in our aura. When we utilize meditation and try to 'tidy' it, we have to cleanse every layer. Several new age mystics simply tell you think of and visualise a white light coming down and engulfing your entire aura, this in some cases does't work well. I usually Go to the website clean up every layer as I accompany. Start by doing some type of leisure procedure like counting 1 to 10 or claim to yourself, upstairs, downstairs, over and over once again until you feel bored and sleepy, or you can get some leisure music to assist you reach alpha or theta mind states. Once you done that, psychologically claim to yourself" I am at level 1 ′ and relocate your recognition from head to toe or the other way around, the concept is to check your level 1 for blockages, as soon as you notice 'something there', move your awareness to it, it should 'melt' or spread. If it is still there, try breathing it shades, you need to experiment with the shade that will remove the block, repeat the exact same procedure with all other degree, eg. I am degree 2, I am in Level 3, When you claim this, you are telling your mind to get used to the next degree utilizing intent, Intent is the pressure that transforms the level. Long times if you are at level 1, and you sense something 1 feel in front of you and you can not obtain it off, and you try the common color breathing method, This could be due to the fact that this obstruction is really at a few other degree eg. Level 3 and you can usualy remove the block if you relocate your understanding to level 3. Occasionally when you move your understanding right into the clogs, you obtain 'perception' like a previous event or occasionally it plays like a film in your mind's eye, this is normally the factor for the block.