There are 7 layers in our mood. When we make use of reflection and try to 'tidy' it, we have to cleanse every layer. Many brand-new age mystics just inform you visualize and imagine a white light coming down and engulfing your whole mood, this occasionally does't job well. I generally clean every layer as I go along. Beginning by doing some sort of leisure treatment like counting 1 to 10 or claim to on your own, upstairs, downstairs, over and over once more till you feel bored and sleepy, or you can obtain some relaxation music to aid you get to alpha or theta brain states. Once you done that, mentally state to yourself" I go to level 1 ′ and move your awareness from head to toe or vice versa, the idea is to check your level 1 for obstructions, when you pick up 'something there', relocate your awareness to it, it should 'thaw' or spread. If it is still there, try breathing it shades, you need to trying out the color that will eliminate the block, repeat the very same treatment with all various other level, eg. I am level 2, I am in Level 3, When you state this, you are informing your mind to adapt to the following level utilizing intent, Intent is the pressure that alters Continue reading the degree. Long times if you go to degree 1, and you notice something 1 feel before you and you can not obtain it off, and you try the common color breathing method, This could be due to the truth that this blockage is really at a few other level eg. Degree 3 and you can usualy get rid of the block if you move your understanding to degree 3. In some cases when you move your recognition right into the obstructions, you get 'impact' like a previous occasion or often it plays like a film in your mind's eye, this is usually the reason for the block.