As soon as you done that, psychologically claim to yourself" I am at degree 1 ′ and move your awareness from head to toe or vice versa, the concept is to scan your degree 1 for clogs, when you pick up 'something there', relocate your recognition to it, it must 'thaw' or spread. I am degree 2, I am in Level 3, When you claim this, you are telling your mind to adjust to the following level using intent, Intent is the force that changes the Helpful site level. Some times if you are at degree 1, and you notice something 1 feel in front of you and you can not get it off, and you attempt the normal color breathing approach, This could be due to the truth that this clog is in fact at some other degree eg.