When you done that, mentally claim to on your own" I am at level 1 ′ and move your recognition from head to toe or vice versa, the idea is to check your level 1 for clogs, when you sense 'something there', relocate your recognition to it, it needs to 'melt' or distribute. I am degree 2, I am in Level 3, When you say this, you are telling your mind to change to the following degree using intent, Intent is the force that changes the degree. Some times if you are at level 1, and you notice something 1 feel in https://www.setbb.com/guided-meditation-scripts front of you and you can not get it off, and you try the typical shade breathing method, This could be due to the fact that this obstruction is really at some other degree eg.