Once you done that, emotionally state to yourself" I am at level 1 ′ and move your recognition from head to toe or vice versa, the idea is to check your degree 1 for obstructions, as soon as you sense 'something there', move your recognition to it, it needs to 'melt' or spread. I am degree 2, I am in Level 3, When you claim this, you are telling your mind Look at more info to change to the following level making use of intent, Intent is the pressure that transforms the degree. Some times if you are at degree 1, and you notice something 1 feeling in front of you and you can not get it off, and you attempt the common shade breathing approach, This might be due to the fact that this blockage is really at some other level eg.